Notice the loop
Daily check-ins turn scattered moments into a pattern you can actually work with.
Reclaim your days without starting over.
Unhooked helps you understand the loop, reduce gradually, and turn slip-ups into useful data instead of shame.
Private by design. No trackers. No public streaks.
Home preview
23
Reclaimed
Today's check-in
Daily practice
Progress
Urge reset
Recovery that matches real life.
The point is not to chase a perfect streak. The point is to notice your pattern earlier, interrupt the loop faster, and keep reclaiming time.
Interrupt sooner
A one-tap reset opens fast breathing support when the moment gets loud.
Reduce gradually
Progress is measured by direction and consistency, not an all-or-nothing counter.
Keep the work
Slip-ups add context. They do not erase your reclaimed days or the work already done.
Built for the moments that usually get missed.
Unhooked combines check-ins, intervention tools, lessons, audio, and progress insights in one calm system.
Track patterns without shame
Calendar views, daily states, and trend notes help users see what is changing.
Open support in one tap
The urge button is immediate: no menus, no friction, just a reset screen.
Learn the system
Lessons and guided audio explain the brain loop in practical, non-preachy language.
Reclaim mornings
Small routines help users start the day with more clarity, focus, and momentum.
A calm system for the daily work.
Home keeps the next step simple. Progress shows the pattern over time. The urge reset opens quickly when the moment needs support.
Reclaimed
Home dashboard
Home base
See your reclaimed days, complete today's check-in, and start the next practice without digging through menus.
Progress
Calendar and trends
Pattern tracking
Review check-ins, slip-up context, skipped days, and reduction trends so the pattern becomes visible.
Breathe
Fast reset
One-tap reset
Open breathing support fast, then check in with what happened once the moment passes.
What is inside Unhooked?
A practical toolkit for the daily work: quick reflection, real-time support, guided education, and private progress history.
Daily check-ins
30 seconds to record state, mood, urges, and notes.
Guided audio
Meditations for morning routines, sleep, and high-pressure moments.
Lessons
Short education modules on the loop, triggers, and behavior change.
Private history
Journal entries and check-ins stay personal and are never public.
Ready to reclaim your days?
Join the waitlist and get a launch note when Unhooked is ready.
Join the waitlistNo spam. Just product updates.